Zen: n. pronounced ZÊN. a total state of focus that incorporates the togetherness of the mind, body, and soul; a way of just being; a state of mind once reaching your inner peace.
AROMATHERAPY
Aromatherapy has been proven to calm the mind and body. Inhaling certain scents can trigger the release of neurotransmitters like serotonin and endorphins, which contribute to a sense of well-being. Aromatherapy offers a holistic approach to health and wellness, harnessing the power of scents to enhance physical, emotional, and mental well-being.
WELLNESS SERVICES
A wellness self-care routine is vital for maintaining overall well-being and achieving a balanced and fulfilled life. Engaging in regular self-care practices, such as mindfulness, yoga, and journaling, will help to nurture and support physical, mental, and emotional health. Prioritizing a wellness self-care routine will foster a deeper connection with oneself and build a strong foundation for personal growth and fulfillment. Ultimately, you're investing in your long-term health and happiness.
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*Inclusivity services and accommodations offered for neurodiverse clients and trauma survivors.
About Your Practitioner...
I help others prioritize self-care in order to maintain optimal well-being, mental healing, and peace. With a passion for holistic healing and a deep understanding of the mind-body connection, my purpose is to empower individuals to practice radical self-care by incorporating aromatherapy, physical, and energetic movement.
My specialty is providing trauma-informed yoga and mindfulness practices tailored for neurodivergent individuals, trauma survivors, and those who've experienced secondary trauma. I focus on somatic self-care techniques that help manage issues like stress, anxiety, trauma, chronic pain, emotional dysregulation, sensory sensitivities, and lack of body awareness. I also extend my expertise to children and teens, offering age-appropriate yoga programs for school age kids, emphasizing physical well-being, confidence, and self-love.
Credentials Include:
- RYT200 Yoga Teacher Certified
- 100-HR Certified Somatic Healing Practitioner
- 40-HR Certified Trauma-Informed Yoga Training and Social Justice Leadership
- Certified Yoga Instructor for Children & Teens with Autism and Diverse Needs
- Certified Aromatherapist
- Certified Sound Healing Practitioner
- Certified Meditation Guide
- Certified Chakra Balancing Practitioner
- Usui Reiki I Certified
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I support the DMV (D.C., Maryland, and Virginia) areas however, I have availability virtually!
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- With Love + Magic, Iesha
3 Easy Steps To Work With Me
01
INTAKE
We will sit down and conduct a wellness assessment. We will talk about your wellness goals and what you want to accomplish during your self-care journey. Fill out the form below so that we can set a time to chat, and to see if we are a good fit for each other.
02
TREATMENT PLAN
Together, we will design a plan around that assessment that will help you reach your wellness goals. This plan will include monthly objectives and your personalized quote.
03
EXECUTE
I'll help you stay on track and grow. I suggest commenting to 4 - 16 sessions; you will see the best results with a consistent practice.